High-protein grains also pack all the nutrients normally associated with plant-based foods, like “vitamins and minerals, phytochemicals, fiber, and healthy unsaturated fats,” Alissa Lupu, RD, CDN, a ...

This article offers a variety of no-oil snack options for kids, addressing the challenge of providing healthy and convenient ...

Wegovy, a weight loss drug, is gaining popularity for its effectiveness, but experts emphasize that it's most successful when ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

A writer shares her experience eating oats every day for two weeks and nutritionists explain the health-boosting properties ...

Cow's milk has some health advantages over oat milk. This is due to its high protein content, calcium amount, and essential ...

SASKATOON — A new comparative carbon footprint study of barley and oats production shows that Saskatchewan and Western ...

I recently spent a few days in Dublin on a mission to do as many things as possible that I never got to do on previous visits ...

Eating fibre-rich foods can help you lose weight. Studies show that fibre promotes the feeling of fullness, reducing overall ...

Mean participant age at baseline was about 50 in NHS members and 54 in the HPFS. Median follow-up was about 10 years in both ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

Prioritizing high-fiber foods, like lentils, raspberries, avocados, Brussels sprouts, oat groats, and chia seeds, can help you reach and maintain a healthy body weight.