“The more fiber you eat—the more fruits, vegetables, legumes, whole grains—the more diverse your microbiome is,” she said.

A Costco run could feel like all the snacks are vying for your attention, but we've determined the gluten-free munchies that ...

Whole oats also contain polyphenols, protective compounds known to have antioxidant properties. One polyphenol, ...

A popular TV doctor has called on Brits to swap out a common 'sugary' breakfast favourite for a healthier, ...

Whole oats are a good source of protective compounds called polyphenols, which have antioxidant properties. One variety of ...

With just a sprinkle of these, you’ll get plenty of omega-3 fatty acids to help keep your triglycerides in check.

Enter oats. These convenient, whole grains are an easy way to up the fiber ante in your smoothie. Plus, they’re packed with ...

Our hearts work so hard to keep us alive. According to the American Heart Association, the average heart pumps 2,000 gallons of blood a day. It beats 2.5 billion times ...

Are eggs or is oatmeal healthier for you? Both are incredibly popular breakfast options that provide their own unique sets of ...

Veteran singer Udit Narayan is facing flak online after he kissed several female fans during a live performance. According to videos circulating on social media, Udit Narayan was performing Tip Tip ...

It’s almost time for the O’Reilly Auto Parts World of Wheels Custom Auto Show to return to the BJCC here in Birmingham! Happening Jan. 31 through Feb. 2, bring the whole family out to see the ...

Whole-grain pasta is packed with nutrients and fiber. While whole-wheat pasta is readily available, many retailers now carry varieties made from brown rice, barley, oats, and spelt as well. Just watch ...