WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched ...

Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you ...

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including ...

The shoulder has a wide range of motion making it the most mobile joint. But because of this flexibility, it's not very stable and easily injured.

With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your ...

Suddenly, pain shoots down the leg, sitting becomes torture, and every step is a struggle. That's what sciatica feels like.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Feeling a dull ache in the centre of her left shoulder, Emma Mapp thought she had simply tweaked a muscle while working out at the gym.

Shoulder pain is a common issue that can stem from either an acute injury or a long-standing chronic condition. It often makes even basic movements — like reaching, lifting, or turning your head — ...