"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched ...

Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you ...

Turmeric is a spice with antioxidant and anti-inflammatory properties. It may help to treat various types of pain, including ...

Feeling tightness in your shoulders? Discover effective yoga techniques designed to help you release tension and improve flexibility. This video is perfect for those seeking relief and enhanced ...

With an exercise trend towards weight training, especially for women, shoulders and lower backs are proving vulnerable.

Shoulder pain can be a real pain, but what if the pain isn't what it seems? Sometimes shoulder pain isn't really about your ...

Suddenly, pain shoots down the leg, sitting becomes torture, and every step is a struggle. That's what sciatica feels like.

"Tight traps often stem from poor scapular mobility, which is common in men who lift weights or sit for long periods. This ...

Feeling a dull ache in the centre of her left shoulder, Emma Mapp thought she had simply tweaked a muscle while working out at the gym.

Shoulder pain is a common issue that can stem from either an acute injury or a long-standing chronic condition. It often makes even basic movements — like reaching, lifting, or turning your head — ...

A groundbreaking wireless implant promises real-time, personalized pain relief using AI and ultrasound power no batteries, no wires, and no opioids. Designed by USC and UCLA engineers, it reads ...

We’ve taken a look at the best exercises for menopause here, but if you’re over 60, read on to find five of the best bodyweight exercises to try.