Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you ...

Shoulder pain is a common issue that can stem from either an acute injury or a long-standing chronic condition. It often makes even basic movements — like reaching, lifting, or turning your head — ...

Long workdays at home or in the office are unknowingly contributing to the development of chronic back pain and other health ...

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

A man who thought he’d pulled a muscle at the gym was later told he had rare cancer. Alex Able, 30, from Horsted, Kent, was diagnosed with a rhabdoid tumour after months of shoulder pain. Despite ...

Suddenly, pain shoots down the leg, sitting becomes torture, and every step is a struggle. That's what sciatica feels like.

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Wrist injuries from swing sports like golf, pickleball, tennis and baseball — tend to be from overuse and repeated motion.

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...