Are you struggling with upper back or shoulder pain? Find effective and simple relief methods in this video. We'll guide you ...

Long workdays at home or in the office are unknowingly contributing to the development of chronic back pain and other health ...

At-home remedies like applying cold packs shortly after an injury can help reduce inflammation; while heat through warm ...

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

A man who thought he’d pulled a muscle at the gym was later told he had rare cancer. Alex Able, 30, from Horsted, Kent, was diagnosed with a rhabdoid tumour after months of shoulder pain. Despite ...

Suddenly, pain shoots down the leg, sitting becomes torture, and every step is a struggle. That's what sciatica feels like.

You can turn any walk into a full-body tune-up by becoming more intentional about your movement, breathing and alignment.

Wrist injuries from swing sports like golf, pickleball, tennis and baseball — tend to be from overuse and repeated motion.

Discomfort can came from what some call “tech neck.” Experts say it’s not necessarily one position that is a problem, but the amount of time we spend in it.

Vibration plate training is regaining popularity, fueled by social media claims of fat loss and muscle toning. While studies ...

The hand valley point, that lies between your thumb and index finger, is a potent spot for headache relief. If you apply firm pressure on this area for a few minutes, it can greatly reduce headache ...