There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

To fully develop your shoulders, train all three heads with a combination of compound and isolation exercises. Use overhead presses to target multiple muscle groups simultaneously, then incorporate ...

Shoulder dislocations relieve tight shoulders, improve upper-body mobility, and build strength and stability; you can feel ...

Wrist injuries from swing sports like golf, pickleball, tennis and baseball — tend to be from overuse and repeated motion.

A fitness pro shares 4 exercises that help reverse aging, improve strength, and keep you moving well after 50.

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

Suddenly, pain shoots down the leg, sitting becomes torture, and every step is a struggle. That's what sciatica feels like.

WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Health experts universally recommend walking as one of the simplest, most accessible forms of exercise — and for good reason.

Orthopedic surgeon Young Ho Oh, PT supervisor Jennifer Shanahan offer tips for golfers to cope with or prevent injuries ...

Instructions: Incorporate these six moves into your strength training routine regularly. Or, to do these moves together as a ...