Rajni Singh was diagnosed with a few health conditions that caused chronic pain. Weightlifting and counting macros eased her pain and helped build muscle.

When movements are chosen for views rather than form injury is not far behind Learn about the risks of over-exercising and ...

If you've been trying to learn frogstand to handstand and struggling with it, rest assured you've found the right video to help you. In this video I not only provide detailed instructions on how to ...

Blockbuster trades, trash talk and high-risk picks. ESPN's experts team up for the mock draft you didn't know you needed.

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on negative self-talk. It paid off: I placed in the top 50 of participants. I ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Nolan Arenado is returning to the Cardinals lineup after missing three games with a right shoulder impingement ...

Nolan Arenado is returning to the Cardinals lineup after missing three games with a right shoulder impingement. The eight-time All-Star also missed two games last week after jamming his finger ...

DENVER — Every case is different and should be guided by a good orthopedic specialist. There are evidence-based strategies ...