Rajni Singh was diagnosed with a few health conditions that caused chronic pain. Weightlifting and counting macros eased her pain and helped build muscle.

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on negative self-talk. It paid off: I placed in the top 50 of participants. I ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Fed up with pushups? Try these 6 alternative exercises to strengthen the same chest, shoulder and core muscles.

Dont let bad posture habits harm your health! Learn how leaning to one side can lead to spinal imbalance digestive issues and ...

Tricep dips are an effective way to target the back of the arms. Plus, the move improves functional upper-body strength and ...

"Placing the hands behind the head and opening the elbows wide encourages the upper back to straighten up out of the hunched ...

It's time to stop neglecting these three important muscles! We reveal why these overlooked body parts are so important and ...