Slowly bring the weights up to chest height as you bring them together until they meet, forming a "V" shape. Lower your arms back to the starting position. Repeat 10 times. Come into a plank ...

Benefits: Helps develop the lower chest area, adding more volume and shape. Tips for an Effective Chest Day Variety of Angles: Make sure to work the chest from different angles (flat, incline ...

Lie faceup on a bench, grab one dumbbell, and hold it by one end with hands in a “diamond position,” then lift it straight up over chest. Slowly start to lower arms down and back behind the head.