In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Shadow government plan has reportedly surfaced in Kano as the APC plots a major challenged for the ruling NNPP of Governor ...

The All Progressives Congress (APC) on Saturday hinted it was forming a shadow government to checkmate the administration of ...

Shadow work is a profound psychological and spiritual practice that involves confronting the darker, hidden aspects of ...

Getting up from a seated position can be a full-body effort, which is why incorporating an exercise that asks both your upper and lower body to work together can be beneficial. “This particular move ...

Regular aerobic exercises have not only controlled his fatigue and side ... It took a month for him to recover and return to his work-from-home routine for a UK-based fintech company. Experts say that ...

Denver-based moody art-rockers shadow work make music that feels like your soul being pulled through a black hole, burst into trillions of tiny particles of dust and spread out through the universe.

It’s low impact, and practical, combining functional exercises – that mimic everyday movement such as twisting, reaching, getting off the floor – with strengthening and toning work that’s ...

"After 20 years of looking at the world's longest-living people, I can tell you beyond a shadow of a doubt ... Kieran explained that gardening can work various muscle groups across the body ...

The best time to exercise for longevity is now, and planning the right workouts in your 30s and 40s can help you live longer and healthier.

Action icon Jackie Chan has completed principal photography on “The Shadow’s Edge,” a high-stakes thriller that marks his second collaboration with Chinese helmer Larry Yang. The duo ...