“It activates the parasympathetic nervous system, which promotes ‘rest and digest’ and can lead to better sleep quality. It ...

Welcome to our invigorating yoga session focusing on core strengthening, flexibility, and balancing poses. This video is ...

Unlock the secrets to mastering the yoga crow pose with this detailed arm balance variation guide. Perfect for both beginners ...

• Lie on your back first, bend your knees and place your feet flat on the ground. • Lift your hips and torso off the ground ...

Wade House Historic Site offers goat yoga, Prairie Schooner wagon rides, and museum tours in Greenbush this summer and autumn ...

Like it was mentioned before, it supports a healthier gut. By stretching the abdominal muscles and lifting the chest, ...

From cities with excellent public transport and wheelchair-friendly paths to peaceful retreats nestled in nature, these ...

"Even just ten minutes of gentle yoga pulls us out of the inner noise stirred up by screens," Trueman says. "Scrolling stimulates the brain and often activates stress responses, whereas yoga ...

Similar to the yoga you’d do on a yoga mat, face yoga is meant to be done with serene, focused intention. “It combines sets ...

Two weeks of intense practice and a huge adrenaline rush — that is how Avni Bhojnagarwala of Class XI, Sushila Birla Girls’ ...

I was in search of the best dog-friendly beach in the UK and took my wife and two dogs to Rye in East Sussex - but the trip ...

Ballintubber GAA lotto jackpot stood at €11,000 on Sunday, July 13. The numbers drawn were 18, 20, 30 and 33. There was no jackpot winner. Consolation prizes went to Una Loughran, Rita Staunton, Dan ...