The practice of visual journaling can be a powerful container for life’s more difficult experiences and transitions, self-care and meaning-making. Start your journaling here.

Creating a self-love vision board is an effective way to reprogram your subconscious mind with positive and self-affirming ...

Visual journaling serves as a “transitional object” for these young clients to continue the process of reparation post-treatment and to remind them of ways they can self-soothe, self-regulate ...