The practice of visual journaling can be a powerful container for life’s more difficult experiences and transitions, self-care and meaning-making. Start your journaling here.

A visual personality test reveals the type of person you are at your core based on the specific image you chose. People felt called out by the accuracy of this simple test.

Creating a self-love vision board is an effective way to reprogram your subconscious mind with positive and self-affirming ...

Visual journaling serves as a “transitional object” for these young clients to continue the process of reparation post-treatment and to remind them of ways they can self-soothe, self-regulate ...