Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is an act of defiance.

Exacerbating the situation is the severity of the melancholy felt on Valentine's Day, which could be mild and be addressed with self-care to deal with feelings of sadness or frustration. Others could ...

Totally Free Self-Care Ideas You Can Practice From Home ...

Caring for family, maintaining relationships and working can be stressful and lead to anxiety. Dr. Cheyenne Bryant, a ...