Adrianna Willis thinks there’s no time like the present to encourage people of color to consider the benefits of therapy and ...

Care Sunday” sounds like a lovely idea. A whole day set aside for rest, pampering, and refuelling? Yes, please. But when self ...

Long hours. Heavy workloads. Constant stress. The demands of working in healthcare can take a toll on your health – and even lead to burnout.

The truth is, you do not need hours carved out of your day to take care of yourself to be more productive. Boost productivity without burning out with these 3 self-care rituals.

Consumers may mistake retail therapy for self-care, but it doesn't address their emotional needs, experts say, it just leads to unnecessary spending.

But self-care involves so much more than doing wellness related activities. The importance of self-care and self-love cannot be overstated, as they are foundational to our overall well-being.

Research has long shown the importance of self-care — yet many leaders still struggle to put self-care into practice in their own work lives. Before a leader can sustainably practice self-care ...

Is there a change you can make in self-care that you really believe will increase your well-being, performance, and/or fulfillment?

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

As the self-care industry hit its stride in America, so too did interest in the seemingly dire state of social connectedness. In 2015, a study was published linking loneliness to early mortality.

County Behavioral Health Services invites you to take the 30-Day Mental Wellness Practice, a free and friendly way to engage in daily self-care activities. “Mental Health Awareness Month reminds us of ...

Community care is a system of care designed to uplift entire communities, unlike self-care, which focuses on the individual.