Both lower-body exercises have benefits, but the most effective move depends on whether your goal is strength, fat loss or ...

“If someone can do all five [exercises] well, their muscles and their nervous system are in sync,” Stewart points out. “That is what aging ‘in reverse’ really means. Strength plus coordination. Most ...

A side from the fact that they can make lugging heavy items around a hell of a lot easier, a strong, sculpted pair of arms also looks great in a short-sleeved tee or dress shirt. Do you need cables, ...

The Rays said goodbye to Zack Littell and Paul Gervase, and welcomed back Brandon Lowe Wednesday in a dizzying series of transactions before and after a brutal 5-4, 11-inning loss to the Yankees.

Discover 18 effective strength exercises for women over 40 to build muscle, boost bone health, and stay toned. Simple home workouts with step-by-step instructions.

Sandberg was surrounded by his family when he died at his home on Monday, according to the team. The Phillies announced ...

Training camps have kicked off around the NFL, and our team reporters are on the ground each day following all the action.

Kyle Schwarber hit 12 home runs in July and drove in 29 runners, more than anyone else in baseball, while hitting ...