Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

It's helpful to divide time frames into units of five to combat this problem. There are 4.5 weeks to a month. There are exactly five trading days per week when moving from weekly charts to daily ...

Screen time reports — the weekly roundups of time spent on various apps that Apple and Google send its users — are a cornerstone of digital wellness, a concept that’s been around for over a ...

Kids between 4 and 17 who limited their screen time to three hours per week showed improvements in mental health, emotional regulation and behavior, a new Denmark study found.