Reclaim your time from big tech with effective screen time reduction strategies for iPhone and Android, featuring steps to limit app usage and create phone-free zones.

Screen Time starts with a chart detailing your device's usage over the last day. It breaks the time spent in apps across broad, generalized categories, such as Social Networking, Entertainment and ...

Children who spend four or more hours daily on screens are nearly twice as likely to struggle with emotional and behavioral problems. This finding comes from major research analyzing nearly 300,000 ...

Apple's "Screen Time" feature on its iPhones can be found under "Settings." It breaks down in simple charts how long you spent on your phone that day or over the past week, and tells you which ...

On the main screen, view your screen time chart and list of most frequently used apps. Tap any app in the list to view more usage details. Tap Set timer to limit how long you can use that app each ...

Info Available in Screen Time. When you open up Screen Time, a chart is displayed with information on your last 24 hours of iPhone usage, organized by each individual app or which app category you ...

How much screen time is healthy. In the US, kids between ages 8 and 12 spend an average of 4 to 6 hours per day looking at screens, while teenagers may spend as much as 9 hours per day. Adults in ...

Negative effects of excessive screen time include eye strain, brain fog, and anxiety. Screen addiction is a growing concern among psychologists. Psychologist Olivia Brouillette provides tips for ...