WE’RE living through a back pain epidemic.  It affects 49million people in the UK and 619million globally, and it can wreak ...

Suddenly, pain shoots down the leg, sitting becomes torture, and every step is a struggle. That's what sciatica feels like.

Many daily habits, such as improper lifting, poor posture, and neglecting core strength, contribute significantly to back ...

In addition, you are able to open the hip flexors, which are often tightened and shortened from sitting too much. “By ...

Long hours at your desk may be silently damaging your spine. Poor posture and lack of movement could be the reason your back pain won’t quit.

Rajni Singh was diagnosed with a few health conditions that caused chronic pain. Weightlifting and counting macros eased her pain and helped build muscle.

Interventional spine and pain physician Chanë Price, M.D., M.S. has joined Holy Cross Medical Group, a multi-specialty physician-employed group of more than 180 physicians providing services ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Throughout the 12-week challenge, I was so focused on and excited about my goals and progress, I didn’t have time to dwell on negative self-talk. It paid off: I placed in the top 50 of participants. I ...

There are many reasons why back pain can occur. Muscle strain, arthritis, herniated discs, and other conditions can ...