Sit on the floor with your front leg bent at 90 degrees and your back leg also bent behind you. With your torso tall, gently ...

Dr. Carrie Jose, in her latest Health and Wellness, gives three signs it may something else if your hamstring isn’t healing ...

Stretches and lengthens the spine, hips, legs, and upper abdomen Strength: Strengthens the shoulders, neck, and hips ...

This gentle 20 minute yoga practice is designed for anyone suffering from back pain and sciatica pain. Its very important ...

This approach of using a name to label and identify a health issue has had success in the past. In 2012, a team of experts ...