Leg lifts work your core for better stabilization and balance, which leads to better overall control of your body. Leg lifts work the lower abs, but they also work the inner thighs (which in ...

Forget weights, this simple leg lift variation works your glutes and inner thighs using just your bodyweight (or a set of the best resistance bands or best ankle weights if you’re looking to ...

Flex your feet or point your toes With control, lift your left leg into the air and hold for 10-15 seconds, then lower your leg Repeat on your right side Aim for 3-5 sets of 5-6 reps.

2. Lift your right leg up, keeping your hips steady and facing forward. 3. Lower the leg and repeat the move. For an additional challenge, place a resistance band around your ankles.

Do one lift with your right leg, and one lift with your left leg, for one rep. Wheeler recommends starting with 15 reps if you can—but try not to worry about quantity or speed, she says.