According to the Dietary Guidelines for Americans, fat should make up between 20-35% of our daily caloric intake, with less than 10% of that coming from saturated fats.

All fats are a mixture of saturated, monounsaturated, and polyunsaturated fatty acids. Within each fatty acid group are different versions of that type of fat—for instance, there are omega-3 and ...

I’d say that half-gram of saturated fat in your peanut butter stabilized with hydrogenated oil is not much to worry about. For more content like this, sign up for the Pulse newsletter here.

Polyunsaturated fats, also called polyunsaturated fatty acids or PUFA, are good fats. They are a type of fat that is good for your heart health. Including PUFA foods like olive and canola oil in ...

It's not just cheese and soda that are contributing to Americans eating too much saturated fat and sugar. Foods such as chicken and ketchup may also be to blame for pushing people beyond ...

Study finds no independent link between dietary fats and androgen levels in middle-aged men; however, replacing protein calories with saturated fatty acids may raise serological androgen levels ...

You can eat saturated fat, found in animal products and full-fat dairy, and still lose weight if you exercise for five hours a week, according to a study from the University of Aberdeen in ...