Alaine Mills gets asked about electrolytes often, particularly at this hot and sweaty time of year.

Table of Contents Why Most Backpacking Nutrition Plans Miss the Mark Timing Your Trail Meals With Your Body’s Natural Clock [ ...

I used to be that person grabbing a Pop-Tart on my way out the door, then wondering why I was […] The post 25 High-Fiber ...

Scientists and regulators are divided over the threat posed by rising levels of a chemical called TFA.

Drought combined with tapping too much groundwater and heavy rains have sped up the formation of sinkholes, huge craters that ...

Drought combined with tapping too much groundwater and heavy rains have sped up the formation of sinkholes, huge craters that ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events (including everything from Summerfest to the Milwaukee Film Festival), access ...

The complete guide to pulling the 25-second espresso shot. Gear, grind, ratios, and troubleshooting to help you pull perfect ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial ...

This Household Consumption Expenditure Survey (HCES) is qualitatively different in methodology (including sampling) from the ...

Beets have been cultivated for thousands of years. It wasn’t until the 19th century that beets became popular in North ...

I’ll never forget that miserable week in college when I hadn’t had a proper bowel movement in five days. Living […] The post ...