Alaine Mills gets asked about electrolytes often, particularly at this hot and sweaty time of year.

Table of Contents Why Most Backpacking Nutrition Plans Miss the Mark Timing Your Trail Meals With Your Body’s Natural Clock [ ...

The average American consumes five or more teaspoons of salt each day – about 20 times what the body actually […] The post ...

Scientists at King Abdullah University of Science and Technology (KAUST) have uncovered a critical molecular cause keeping ...