I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

New research suggests omega-3 may kill two birds with one stone by preventing two common and debilitating diseases ...

I wake up in the morning thinking about DHA, and in the evening when I go to bed, I’m still thinking about DHA.

If you're looking for something other than aspirin to relieve a headache, experts say you should consider what's on your ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Urolithin may also have some antioxidant and antiaging properties, such as supporting cell turnover and removing damaged mitochondria. “That’s good for energy production and muscle strength, ...

Whether it’s magnesium, collagen or miracle ‘green powders’, we are being bombarded with must-take supplements all the time.

A study found that eating choline-rich foods daily, like eggs, fish and broccoli, was linked to lower Alzheimer's risk.

Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

If you regularly experience headaches, add these foods to your diet to relieve the pain and uncomfortable symptoms.

Tata 1mg Salmon Omega-3 Fish Oil This salmon oil supplement delivers 180mg EPA and 120mg DHA in every softgel to support heart function, brain clarity, and joint flexibility.

Fish oil supplements can support heart, brain, joint, eye and skin health. Read this expert-approved guide to pick the best fish oil supplements.