I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

New research suggests omega-3 may kill two birds with one stone by preventing two common and debilitating diseases ...

I wake up in the morning thinking about DHA, and in the evening when I go to bed, I’m still thinking about DHA.

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like D and B12. Here are the ...

If you're looking for something other than aspirin to relieve a headache, experts say you should consider what's on your ...

Alzheimer’s is the most common cause of dementia, affecting around 6.9 million people in the United States aged 65 and older.

To meet your omega-3 needs, aim for at least two servings of fatty fish per week. If you don’t eat fish regularly, a fish oil or algae-based omega-3 supplement may be a good addition—just be sure to ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...