I wake up in the morning thinking about DHA, and in the evening when I go to bed, I’m still thinking about DHA.

New research suggests omega-3 may kill two birds with one stone by preventing two common and debilitating diseases ...

Discover the most nutritious tinned fish, packed with protein, omega-3s, and essential vitamins like D and B12. Here are the healthiest, low-mercury, high-quality picks for your pantry.

I used to just throw some salmon in a pan twice a week […] The post Your 7-Day Pescatarian Meal Plan Just Got a Complete ...

Experts suggest key nutrients for healthy aging. Magnesium supports muscle and heart health. B vitamins boost energy and nerve function. Calcium maint ...

Garlic, commonly used for both culinary and medicinal purposes, contains allicin—a compound believed to help lower ...

Eat more of these whole foods packed with vitamins and minerals instead of taking a multivitamin, a dietitian says.

To meet your omega-3 needs, aim for at least two servings of fatty fish per week. If you don’t eat fish regularly, a fish oil or algae-based omega-3 supplement may be a good addition—just be sure to ...

Alzheimer’s is the most common cause of dementia, affecting around 6.9 million people in the United States aged 65 and older.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

When deciding between the two, it's important to consider not only their omega-3 content but also factors like mercury levels ...

Discover the science-backed health benefits of lion's mane, a mushroom growing in popularity in wellness routines. Learn about its uses, side effects and more.