Your experience is real and valid, even if it goes against the cultural narrative that summer equals happiness,” Pash said.

"Similar to all forms of depression, SAD can be associated with more serious symptoms like frequent (nearly every day) thoughts of worthlessness, guilt and depressed mood," said Kleinman.

As much as three percent of the general population is thought to experience SAD, but one study Rosenthal published in 1990 found that the condition became more prevalent in the U.S. in northern ...

It’s that time of year again: cold weather, less sunlight, shorter days. For many people, roughly 10 million, mood fluctuations also begin occurring more frequently. SAD, otherwise known as ...

A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our lives, it is much easier to find the peace of mind that we have within ...

For some, sad music intensifies the feelings of sorrow and loss connected to personal events and memories. Listening to a sad song while in a sad mood is like someone (a friend) empathizing with ...

Your mood may also affect how you perceive the world around you, according to a new study. A team of researchers has demonstrated that sadness could have an effect on the way we see colour.

This can however change if you add some mood-boosting activities into your morning routine. Here are five simple yet effective strategies to lift your spirits when you wake up feeling sad; 1.