While conventional treatments play a crucial role in mental well-being, a growing body of research and health expert ...

Many people with reverse SAD report feeling overstimulated and anxious. But ultimately, the biggest sign is timing. Pay attention to patterns in your depression symptoms year over year.

Your mission is a tough one, and you'll have to find a way to improve your alters' mood in The Alters if you want to get out alive.

Shura asks on I Got Too Sad for My Friends. Regardless of the phrase’s origins, the English singer-songwriter seems blithely unafraid of any carceral ramifications.

While we often associate SAD with feelings of sadness or depression, its symptoms can be more than just a mood issue—they also involve physical and cognitive disruptions, including poor sleep.

A change of place can do wonders for your mood. When we are in an environment that makes us feel safe and good about our lives, it is much easier ...