Do you have knee pain? Learn about the common causes, based on the location of the pain, and when you should see a doctor about your pain.

IT band syndrome is when the iliotibial band becomes inflamed, causing pain on the outside of the knee. Learn more about individual and training risk factors.

Patellofemoral pain syndrome (PFPS), also known as runner's knee, means that you have pain in front of the knee or around the kneecap (patella). This is where the knee connects with the lower end of ...

Next, tackle the cause of your runner’s knee O’Leary explained that common causes of a runner’s knee include not sticking to a warm-up routine and jogging on hilly terrain.

I love running, but I’ll be honest; I’ve been off for the past week with a terrible runner’s knee. I know that engaging in strength training can help to prevent the niggles and aches ...

With that in mind, here are her five top pilates-based runner’s knees recovery movies: 1) Bridges As Bupa said, performing a bridge can strengthen your knee by stabilising your hips and glutes.

I love running, but I’ll be honest; I’ve been off for the past week with a terrible runner’s knee. I know that engaging in strength training can help to prevent the niggles and aches associated with ...

Having the right shoes is essential for support and stability when experiencing knee or back pain. Here are our top recommendations for walking and running shoes.

He Yuwen, 41, a marathon runner, talks with Zhang Yi. Despite having undergone knee surgeries, I am determined to keep running. In 2015, luck smiled upon me, granting me entry into the exclusive ...