Chuck J. Rylant, a California -based expert witness in self-defense and Brazilian jiu-jitsu black belt who has been retained in hundreds of cases nationwide, told Newsweek that Marine "deserves credit ...

Meryl Streep’s awards shelf is as legendary as her performances. Among the dozens of international gongs stand three Oscars, ...

Dozens of people participated in a Krav Maga class Sunday, learning more about self-defense and techniques for real-world situations. Krav Maga is a combat system developed ...

Defense in Heels is a women's self-defense program that teaches real-life tactics to protect oneself in an attack, such as how to break free from a ponytail grab, defend against a chokehold, and use ...

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Registration is now open for the upcoming women’s self-defense classes presented by the Fairfax County Police Department. They’re free, but participants must attend all four nights. The ...

A fear of being judged can subtly influence what we wear, say, or do. But what if self-compassion is the key to showing up fully, as we are in this moment?