Protein helps with weight goals and muscle, while fat keeps you full but packs more calories. Enjoy high-protein, low-fat picks like chicken, beans, tofu, yogurt, shrimp, and tuna. Choosing lean ...

These 5 healthy sandwich recipes are perfect for anyone looking to eat clean without sacrificing flavor. High in protein, low in fat, and easy to prepare, they’re great for work lunches, school ...

Bethany Dobson lost 44 pounds and became a fat loss coach. She makes simple, high-protein meals using her air fryer. Dobson shared four of her most popular recipes with Business Insider.

Researchers investigating the role of the protein CD44 in obesity and metabolic health found that CD44-deficient mice stayed lean even on a high-fat diet, while the control mice developed obesity ...

Royal Canin Hydrolyzed Protein Dog Food is a diet that's formulated for dogs with food sensitivities and inflammatory bowel disease.

Although this product is quite expensive, it’s made by Royal Canin, a company that’s known for its nutritional research and innovative pet food recipes. This makes it our pick on the best premium dog ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor for increasing fat loss.

If you're one of the 13% of American adults who has taken a GLP-1 drug for weight loss, you may know that while fat seemingly melts away, so too does muscle. And if you're not one for weights, or ...

The best yogurts for weight loss are packed with protein, calcium, and probiotics all while being low in calories (if you find the ones that are low in sugar).

Research indicates that a carbohydrate-reduced, high-protein diet improves lipid metabolism and reduces liver fat in type 2 diabetes without weight loss.