Discover a 15-minute standing dumbbell routine to build upper-body strength without push-ups. Perfect for joint pain or small ...

The 40-year-old singer damaged her rotator cuff - a group of muscles which help with movement and stability - when she went snowboarding, and though it has affected her ability to play her favourite ...

Lily Allen refuses to have an operation on her rotator cuff, which she damaged on a snowboarding trip, because she has "not got the time".

The high retear rate after a successful repair of the rotator cuff (RC) is a major clinical challenge. Muscle atrophy and fat accumulation of RC muscles over time adversely affect the rate of retear.

I used to stretch my internal rotators and strengthen the external rotators and restore good posture to fix the problem. This worked for me after about 1-2 months of consistent training. One of the ...