Avocados Avocados are known as a good source of folate and unsaturated fats, but they’re also rich in biotin. A medium avocado (200 g) contains at least 1.85 mcg of biotin, or 6% of the DV.

It’s rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1, and A. Okra may benefit pregnant people, heart health, and blood sugar regulation. It may even have anticancer properties.

Noku Skin Secures Prestigious Glamour South Africa Gold Award In a landmark achievement, Noku Skin, a leading South African skincare brand, has been honored with the Glamour South Africa Gold Award ...

Where to Find More Codes for Roblox You can find new Roblox codes posted on the game's social media pages, such as: Facebook X (formerly Twitter) We must say that codes for the main game are rarely ...

Suriya is all set to surprise fans with his 46th film, helmed by director Venky Atluri. Unlike his recent intense and biopic-driven roles, this project will see the actor in a more grounded and ...