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Best yoga pose: Practise Tree Pose every day to improve your posture, calm your mind and strengthen your core, it’s a simple yet powerful yoga pose that supports full-body wellness naturally.

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This pose is known to aid in blood circulation, especially to the spine and upper body, but do keep in mind to do this pose very, very carefully, as if done incorrectly, it can cause cramps or worse.

Some of the adaptive poses include shirshasana (headstand), virabhadrasana (warrior pose), and even surya namaskar (sun salutation). “Yoga is not about how a pose looks.