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Fast-twitch muscle activity lasting longer than 30 seconds leads to lactic acid build-up in muscle cells, which can cause pain and discomfort. Adequate recovery helps clear out the lactic acid.

Muscle stem cells are adult stem cells, present in skeletal muscle tissue, which can self-renew and are capable of giving rise to skeletal muscle cells. These stem cells are activated in response ...

Compared with isolation exercises, these multi-joint multi-muscle moves recruit more of your body to work together and could develop flexibility, mobility and agility alongside mobility exercises.

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