Ryan Adams, the founder of vegan nutrition coaching programme Slim and Sustain, suggests looking for a protein powder with as ... chocolate peanut, peanut butter, strawberry and white chocolate ...

The best desserts for diabetics are those made with natural ingredients that do not cause blood sugar spikes. These include desserts made with low-sugar fruits, Greek yogurt, nuts and sugar ...

When the weather is warm, there’s only one place I want to be: outside, in shorts, eating pasta salad. Might I suggest laying off the store-bought stuff this year in favor of something just as ...

When brands label their candy, soda, and other snacks “guilt-free,” it’s just another way to create shame around eating ...

Eggs are perfect for a protein-packed breakfast, but what alternatives are there for when eggs aren't available or your budget won't stretch to buy them?

The right natural protein powder should fuel your body, not fill it with unnecessary additives. But finding a natural protein powder can be a challenge, with countless options claiming to be the ...

The most common way peanuts are consumed, though, is as peanut butter, which contains 4 g of protein in every tablespoon. In addition to protein, lentils are rich in many nutrients, such as B vitamins ...

Four eggs (24 grams) ½ cup of rolled oats (5 grams ... Two tablespoons of peanut butter (7 grams) One scoop of plant-based protein powder (20 grams) This actually comes out to 99 grams of ...

Using protein powder may also aid weight loss and help people tone their muscles. There are many different types of protein powder, including dairy-based and plant-based powders. This article ...