Build stronger back and biceps muscles and prepare for pull-ups using the bodyweight row. Here's how to do it, according to a personal trainer.

If your ring finger’s longer than your index, you might be better built for distance. Here's what the science has to say.

We saw ring rows earlier, but if those aren’t hard enough for you, try the one arm version. This makes your arm pull more weight, and it also creates a stability challenge for the rest of your body.

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Try ring rows with your feet on the ground, and move on to pull-ups (or any pull-up variations you like, such as negatives). Rings are also a great way to do dead hangs . Pushing exercises are harder.

These 5 exercises will help you add size and strength to your back muscles. ... Stabilization is a key back function, and no row challenges that more than the TRX row (or the ring row).

If pullups are too hard for you to perform, try ring rows instead. This movement will target your back, shoulders, traps and biceps, and will improve your strength to perform a proper pullup. Do ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Nothing builds a stronger back quite like a row. You’re probably ...

A pilates ring is a tool that you can incorporate into your normal pilates exercise routine. It’s circular in shape and should be both flexible and lightweight. You can use them both at home and ...

The upright row is a compound exercise. It strengthens multiple muscle groups in your upper body and can be a part of a full-body workout. Upright Row Muscles Worked.