Build stronger back and biceps muscles and prepare for pull-ups using the bodyweight row. Here's how to do it, according to a personal trainer.

We saw ring rows earlier, but if those aren’t hard enough for you, try the one arm version. This makes your arm pull more weight, and it also creates a stability challenge for the rest of your body.

If pullups are too hard for you to perform, try ring rows instead. This movement will target your back, shoulders, traps and biceps, and will improve your strength to perform a proper pullup. Do ...

Try ring rows with your feet on the ground, and move on to pull-ups (or any pull-up variations you like, such as negatives). Rings are also a great way to do dead hangs . Pushing exercises are harder.

Strengthen Your Core Like Kriti Sanon When You Add Ring Row Exercises To Your Workout Taking a break from her usual workout routine, Kriti Sanon incorporated ring row exercises in her gym session ...

A pilates ring is a tool that you can incorporate into your normal pilates exercise routine. It’s circular in shape and should be both flexible and lightweight. You can use them both at home and ...