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That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire.

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Discover the 15 best hamstring exercises to build muscle and boost athleticism.

Maximize shoulder gains with our Upright Row Exercise Guide. Learn proper form and variations for a more effective workout.

Transform your Shoulders with the Dumbbell Upright Row! Target your Deltoids, Trapezius, Biceps Brachii, and Supraspinatus. Learn proper form and maximize your gains!