I would also suggest doing both forward and reverse wrist curls, because the nature of the contraction differs slightly, and so you should not neglect any part of the movement. Finally, the size of ...

Reverse wrist curls Reverse wrist curls work on the extensor muscles of the forearm. Hold a dumbbell with an overhand grip as you sit on a bench with your forearm resting on your thigh. Curl the ...

To work the muscles on the other side of your forearm, McSorley suggests a reverse wrist curl. Sit on a bench with your forearms resting on your lap at your knee.

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Wrist positioning is important when doing reverse curls. Instead of extending your wrists up to start the movement, focus on keeping tension in your wrists to keep a strong, straight position, then ...

The reverse curl is a useful exercise to train your forearm muscles. Here's how to do the exercise, who should add them to workouts, and more.

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, and then you’ll have a million questions about how to do wrist curls and ...

Forearm exercises help strengthen your wrists and arms. Learn how to do these exercises with weights, machines, or no equipment at all.

Reverse it Reverse wrist curls for balance Reverse wrist curls target the extensor muscles, making them the perfect counterpart to regular wrist curls. Assume the same seated position as before ...