Strength training helps older folks stay young.  Because of that, SSM Health is partnering with University of Wisconsin ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Aging doesn't have to mean losing strength. Discover how lifting heavy weights can be the secret to staying vibrant and ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

Jennifer Aniston has partnered with Pvolve, a fitness program backed by research showing the benefits of the low impact ...

Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise among the aging population are strongly supported by the CDC ...

Plyometrics is a training technique that transforms strength into explosive power, perfect for boosting performance in sports like basketball and track and field.

A daily intake of one gram of omega-3s can slow down biological aging by up to four months, according to an analysis of clinical data from the international DO-HEALTH study. For the first time, ...

A groundbreaking clinical trial suggests that taking just 1 gram of omega-3 daily for three years can slow biological aging ...

Enhanced Quality of Life: Staying active helps older adults maintain their ability to perform daily activities, promoting independence. The World Health Organization (WHO) recommends 150–300 minutes ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

2019) and the recent scoping review on the topic by da Silva et al. (2023). The benefits of creatine supplementation plus resistance training in older adults Creatine monohydrate supplementation (≥5 g ...