Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Creatine may offer benefits during hormonal shifts for people assigned female at birth. Find different ways creatine supports female bodies here.

Strength training helps older folks stay young.  Because of that, SSM Health is partnering with University of Wisconsin ...

Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

If you drink protein shakes to build muscle, lose weight, or meet your daily protein needs, learn the best timing before or ...

For older adults, multicomponent PA, which includes functional balance and strength training at least 3 days a week, was recommended to improve functional capacity and prevent falls.1 The ‘Empowering ...

This study reminds us that exercise and movement benefit brain health at any age, even though so many people say, “I’m too ...

Physical activity is safe for older adults when done correctly and is necessary for a healthy life. The benefits of exercise among the aging population are strongly supported by the CDC, physical ...

Resistance training is increasingly recognized as a vital component of health and wellness for older adults. As people age, maintaining physical function becomes crucial for independence and ...

Does the idea of lifting heavy weights every day remind you of your struggle with endurance, or does running for long ...

Omega-3 supplementation delays biological aging in older adults, study finds New findings reveal that omega-3 fatty acids can contribute to a significant decrease in biological age among aged ...

Can physical activity extend the lifespans of older adults? A review article published ... which should include resistance training (muscle strengthening) as an essential component,” said ...