While weight loss is commonly advised to enhance cardiovascular and joint health in older adults, particularly those with ...

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

Q I enjoy lifting heavy weights. It makes me stronger and helps me feel energized. The trainer at my gym says that, because I ...

'Start small, build gradually, and stick with it,' says Abby Bales, PT, DPT, CSCS, founder of Reform Physical Therapy. She ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

In recent years, omega-3 fatty acids and related dietary supplements have experienced a significant boom. This surge is due ...

Many people still believe that building muscle means living at the gym and constantly training. Fresh evidence shows it's ...

Weighted accessories, from ankle weights to vests, are trending on social media. But what are the benefits? And could they do ...

Not sure where to start with strength training? From free weights to resistance bands, experts break down the best methods ...