For instance, “older adults may benefit more from prioritizing strength training to preserve muscle mass and prevent frailty, while individuals with cardiovascular risk factors often need more ...

More information: Weighted Vest Use or Resistance Exercise to Offset Weight Loss–Associated Bone Loss in Older Adults, JAMA Network Open (2025). DOI: 10.1001/jamanetworkopen.2025.16772 ...

[1] Effects of Resistance Training Volume on Physical Function, Lean Body Mass and Lower-Body Muscle Hypertrophy and Strength in Older Adults: A Systematic Review and Network Meta-analysis of 151 ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

For adults ages 65 years or older, the Centers for Disease Control and Prevention (CDC) recommends at least 2 days per week of strength training as well as aerobic activity. This could be: ...

There’s extensive research to show that supplementing with creatine alongside strength training results in muscle gain, reduces delayed-onset muscle soreness (DOMS) and boosts performance; hence its ...

In contrast to our results, a previous meta-analysis which tested the effect of resistance training found no benefit to cognition in older adults. 9 However, our review contained a greater number of ...

Cycling is a low impact aerobic exercise that offers a wealth of benefits. It also varies in intensity, so it’s suitable for all levels. You can cycle as a mode of transportation, for casual ...

A new study reveals that walking between 8,000 and 10,000 steps a day maximizes health benefits and longevity.