A growing number of studies suggest creatine may augment the benefits of resistance training and provide healthy older adults a small but significant increase in muscle mass and strength. The ...

Strength training could be the best weapon against insomnia in older adults, a recent study advises. Image credit: Guille Faingold/Stocksy.

References [1] Effects of Resistance Training Volume on Physical Function, Lean Body Mass and Lower-Body Muscle Hypertrophy and Strength in Older Adults: A Systematic Review and Network Meta ...

Aging can bring challenges such as declining muscle strength, slower metabolism, and sleep disturbances. However, research ...

“Resistance training may be a good option for many people, because it’s not intense. There’s not a risk of falling,” she said. “There are caveats that we think about in older adults.” ...

Weight and resistance training could be the best type of workout to help older adults combat insomnia, a new report shows. Aerobics or a mix of balance and flexibility workouts may also help to a ...

Strength training is made easy for seniors as these tips make it sustainable and doable. Here are 4 tips that they can follow.

Despite its benefits, many older adults shy away from strength training due to fears or misconceptions. Some believe it’s only for younger people or that it requires heavy weights and intense ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can be simple, safe, and life-changing No paywalls.

Kettlebell training offers a well-rounded approach to health, combining strength, cardiovascular fitness, and anti-inflammatory benefits. For older adults, they present an accessible way to ...

Health Benefits of Pilates for Older Adults Medically reviewed by Courtney L. Gilbert, PT, DPT, AIB VR/CON — Written by Roxy Menzies — Updated on April 30, 2025 Benefits ...