PDF for physics from the official Punjab Board website. Access chapter-wise details for physics with the link to download the ...

Hang from elbow straps or hold yourself up on parallel bars. Cinching in through your abs, draw your knees up toward chest, ...

A face mask with a nanomaterial-based humidity sensor and AI model interprets breath patterns during silent speech to restore communication for patients.

Syllabus: The NTA has put the official JEE Main 2026 Syllabus online on their website: jeemain.nta.nic.in. If you're planning ...

Welcome to our live blog covering the latest from Europe. Track major updates on EU politics, NATO dynamics, energy ...

Dixieland Flea Market in Waterford Township gives you that same rush of unexpected joy, except it happens in every aisle, at every turn, and with every vendor you meet.

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

If you’re over 40, your workout doesn’t have to be complicated to be effective. With just three moves, a pair of dumbbells, ...

You don't need sit-ups to build a stronger core; pick up a set of the best resistance bands instead to provide constant, ...

Two parallel compensations at work for domestic, international services in case of airline accidents in the country While international passengers may receive around ₹1.25 crore for death or ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...