Southern’s Rebecca Burgee, coached by her brother Jonathan, won three state titles, two individual and one relay, to close ...

Central New York large school boys outdoor track and field team features 20 athletes chosen by syracuse.com reporters.

It is not that NFL players only run or lift heavy; they drill with merciless accuracy to achieve quantifiable benefits on the ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Level up your muscle and athleticism with these easy-to-learn, super-effective moves from Gen Z's alpha sports stars.

Confidence, work ethic drive Kimberly's Sprangers to WIAA state titles and his selection as boys track and field athlete of the year.

Jacob Thomson and Katy Presley (née Kunc) each returned to Lexington this holiday to tackle the 49th annual Bluegrass 10,000, ...

Nick Goard from Aberdeen and Veronica Cheechov from West End secured the Outstanding Men’s Athlete and Outstanding Women’s ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

Brennen McHenry McHenry is the only high school combo jumper from Arizona to clear 7 feet in the high jump and hit 24 feet in ...

Riley Ireland enters his second season with the New Orleans Saints' strength and conditioning staff, where he plays an ...

The 2025 All-Central New York large school girls outdoor track and field team features 19 athletes chosen by syracuse.com reporters. Cicero-North Syracuse’s Anna Eells was named the large school girls ...