It is not that NFL players only run or lift heavy; they drill with merciless accuracy to achieve quantifiable benefits on the ...

Nick Goard from Aberdeen and Veronica Cheechov from West End secured the Outstanding Men’s Athlete and Outstanding Women’s ...

Inject these high-intensity intervals into your workouts to build race-day speed and resilience, along with a killer finishing kick.

Find out how much water you really need for exercise, plus practical tips to avoid dehydration during your workouts and ...

As training camps start, so does fantasy football draft prep. USA TODAY Sports examines the top issues for every team in the ...

Raimond Braithwaite says he has not shied away from the Iowa Hawkeyes football training program designed by former boss Chris Doyle.

Mya Lesnar is the girlfriend of San Francisco 49ers rookie guard Drew Moss. Here is everything you need to know about her.

San Francisco 49ers rookie Drew Moss, an undrafted offensive lineman, has unexpectedly garnered attention due to his ...

The former engineer-turned-race walker has earned national medals. Now, he's eyeing his first running event at the National Senior Games.

Wayne Bennett says the pressure on NRL strugglers South Sydney is nothing he hasn't seen before in 40 years as a head coach.

The Seahawks will have competition for at least two starting jobs in training camp, and are confident that a new scheme and new coaching staff helps a young line take a big leap in 2025.

Mt. Vernon High School’s boys cross country program has been led by Bruce Kendall since the beginning of the 1975-76 school year.