Doing functional workouts can help you move better in day-to-day life. This style of exercise mimics everyday movement patterns to help you improve strength, stability and mobility.

New Scientific Discovery in Resistant Starch Awakens Metabolic Signals That Vanish After 35 - Helping Over 147,000 Women ...

Luka Dončić took time this summer to make some lifestyle changes that have transformed his body. The basketball star revealed ...

Los Angeles Lakers point guard Luka Doncic apparently took all the mocking and criticism about his weight personally.

The NBA superstar has taken plenty of heat for his conditioning and physique over the years, but after a full summer of training and lots of protein, he’s poised to take his game—and the Lakers—to ...

Kapil Sharma's fitness trainer, Yogesh Bhatia, recently revealed how this technique helped the comedian shed those extra ...

In a recent interview, Kapil Sharma's fitness trainer - Yogesh Bhateja opened up about how he trained the actor and comedian.

Resistance-based exercise – essentially means any training where you work against a force – is one of the key recommendations ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...

RELATED: Doctors Warn That Drugs Like Ozempic Are Making You “Skinny Fat.” Any time a person suddenly loses weight, they are ...

As per reports, Boney Kapoor did not rely on workouts or gym routines for weight loss. The 69-year-old producer made ...