Kapil Sharma, the famous comedian, achieved significant weight loss. He lost 11 kilos in 63 days. He did not use gym or crash diets. Yogesh Bhateja, a celebrity trainer, guided him. Kapil followed the ...

Pilates exercises can help people with RA build strength and ease inflammation. Try this quick, 20-minute Pilates workout you ...

It's possible to lower your cholesterol naturally with exercise, but not all exercises are created equally. These are the ...

“I recommend sets of 6 to 10 reps since these are pretty hard. If you’re struggling, do them from your knees and only go down ...

The constant stream of gym and wellness content on social media has inspired many to embrace an active lifestyle. But with so much information out there, figuring out where to begin can feel ...

In January, Keon Coleman was challenged by Bills receivers coach Adam Henry and Bills coach Sean McDermott. They wanted the ...

Begin by standing with your feet hip-width apart. Take a big step back with your right leg. As you bend both knees to ...

"RHONJ" alum Lauren Manzo is getting real about her decades-long battle with weight and how she finally found balance.

Suppose you're aiming to lose fat without losing muscle – often described as the Holy Grail when the subject of improved body ...

These exercises force the muscles to contract against resistance, whether it’s bodyweight, free weights or bands. These ...

Pilates and Lagree are two popular workout classes that are often confused, but are totally different. Learn how Lagree ...